Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
If you still have discomfort after a number of weeks, see your foot and ankle cosmetic surgeon, who might add one or more of these treatment methods: Putting pads in the shoe softens the impact of strolling. Taping and strapping assistance support the foot and reduce strain on the fascia. Custom orthotic devices that fit into your shoe assistance fix the underlying structural abnormalities triggering the plantar fasciitis.
A detachable strolling cast might be utilized to keep your foot immobile for a couple of weeks to permit it to rest and recover. Using a night splint allows you to keep an extended stretch of the plantar fascia while sleeping. This may help in reducing the early morning discomfort experienced by some clients.
Although the majority of clients with plantar fasciitis react to nonsurgical treatment, a little percentage of patients might require surgical treatment. If, after several months of nonsurgical treatment, you continue to have heel discomfort, surgery will be considered. Your foot and ankle cosmetic surgeon will go over the surgical choices with you and identify which method would be most advantageous for you.
For that reason, you will need to continue with preventive steps. Using supportive shoes, stretching and using custom orthotic devices are the essential of long-term treatment for plantar fasciitis.
Heel discomfort can be a typical concern that a great deal of runners experience. The style of your running stride, as well as overuse, can be aspects in why you may be experiencing heel discomfort, however specific conditions might also be the cause. Fallen arches, or flat feet, as they're more typically described, can create heel pain after a run due to the misshapen structure of the feet.
The function of the plantar fascia is to connect the heel bone to the toes. If this tears, or ends up being irritated, another common heel condition understood as plantar fasciitis might establish. To find out more on what conditions may impact your heels, specifically for runners, please speak with a podiatric doctor. Lots of people experience bouts of heel discomfort.
Our physicians can offer the care you need to keep you pain-free and on your feet. Heel discomfort is often related to plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can trigger inflammation of the tissue.
Swelling of the Achilles tendon will cause discomfort from fractures and muscle tearing. Absence of flexibility is also another sign. Heel stimulates are another cause of pain. When the tissues of the plantar fascia go through a good deal of tension, it can lead to ligament separation from the heel bone, triggering heel stimulates.
Keeping your feet in a hassle-free environment will assist. If you struggle with Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching prior to a workout like running will assist the muscles. Using all these ideas will help make heel pain a condition of the past. If you have any questions please contact one of our offices located in.
Heel discomfort is among the most typical complaints of clients with foot and ankle conditions. The pain frequently occurs at the undersurface of the foot called the plantar surface or at the back surface of the heel. While agonizing heel conditions might not be disabling or trigger severe discomfort, they are usually irritating sufficient to restrict any walking, standing, or running activities.
A number of conditions can trigger foot and heel pain. These are described listed below, in addition to symptoms and treatment choices. Plantar fasciitis is swelling of a thick fibrous band that extends from the bottom of the heel to the toes (primarily the big toe) called the plantar fascia. It can be very agonizing, however if treated early, it can be a lot easier to recover.
Discomfort generally happens at the underside of the heel and may extend into the arch of the foot. The pain may be sharp at the heel, but normally feels as a generalized pain or ache in the heel and arch location. Since the swollen plantar fascia tightens at night, pain is normally the worst initially rising in the early morning.
Discomfort from plantar fasciitis is typically made worse by standing, strolling, or running. Usually, the presence or absence of a "heel spur" is not significant. Between 30 and 40 percent of the basic population has a "heel spur" (on X-ray) and yet, there is no discomfort. Your physician and physiotherapist will figure out the very best treatment for you.
The objectives of the following treatment approaches are to reduce inflammation and pain, increase versatility, reduce excessive stress on the plantar fascia, and promote recovery of the fascia. Tape the arch of your foot (typically done by a physical therapist or athletic trainer). Pad your heel (for convenience). Use an in-shoe orthotic gadget-- this may be an over-the-counter or custom device recommended by a podiatric doctor, doctor, or physical therapist-- to keep the foot stable and control excess foot motion.
Take anti-inflammatory medication (by mouth, for 2 to 3 weeks.) Examples of anti-inflammatory medications are aspirin, ibuprofen (Advil, Motrin), and naprosyn. Massage with ice. Fill a paper cup of the method with water and freeze it. Peel away the upper portion of the cup to expose the ice. Use the ice straight to the heel and arch location and move around in a circular style for approximately 5 minutes or until the skin feels numb.
Purchase shoes that offer adequate assistance for your feet and especially those made for particular activities. (Your doctor or physiotherapist may guide this.) Perform physical therapy to include stretching (Achilles tendon and calf muscles), enhancing, and use of anti-inflammatory approaches, consisting of ice, ultrasound, or iontophoresis. Iontophoresis is a treatment that utilizes an electric existing to deliver dexamethasone to the afflicted area to lower swelling.
Wear a strolling boot for 3 to 6 weeks. (A strolling boot, a type of boot that supports the foot and ankle after injury.) Surgery (rarely required). The Achilles tendon is the largest and strongest tendon in the body. The Achilles connects the calf muscles to the heel bone. The tendon allows us to stroll, run and leap.
Any activity that requires a pushing off, such as basketball or running, can lead to tendonitis. If Achilles tendonitis is left unattended, the condition might advance to Achilles tendinosis, which is a persistent degenerative condition of the Achilles tendon without signs of inflammation. This condition is more challenging to efficiently treat.
There might also be mild swelling along the tendon. Persistent tendonitis (lasting more than 6 weeks) can lead to tendinosis and, in severe cases, rupture of the tendon might happen. Your physician and physical therapist will determine the finest treatments for you. The following are common treatment techniques for Achilles tendonitis: Rest.
Orthotics. Wedges, heel lifts, and steady shoes will assist correct muscle imbalances caused by duplicated motions, which are thought about a primary contributor to Achilles tendonitis Medications. NSAIDS (non-steroidal anti-inflammatory drugs) increase healing strength. Extending. When the discomfort has actually lessened, extending is one of the most important treatments for Achilles tendonitis.