Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
These exercises are advanced slowly from pushing versus a flexible band, to progressive toe raises stressing lowering really slowly (eccentric lowering). Other workouts such as balance training, functional exercises like squats, step-downs, and lunges might also be practical. Shock wave therapy. Shock wave treatment (strong acoustic waves) might be attempted to minimize pain and promote healing of this condition.
Surgery. If signs have actually not minimized after 6 months of non-surgical treatments, surgical treatment to fix the harmed tendon becomes an alternative. Bursitis indicates a swelling of a bursa, a sac that lines lots of joints and allows tendons and muscles to move quickly when the joint is moving. In the heel, bursitis may cause bruise-like discomfort normally at the back of the heel.
Besides discomfort, the common symptom of calcaneal bursitis is a saggy swelling on the back aspect of the heel. There is no arch discomfort with this condition. Ice Heel cups/cushions Cortisone shots Physical therapy Anti-inflammatory medications In this condition, the growth plate in the back of the heel ends up being inflamed as an outcome of a brand-new shoe or a boost in athletic activity.
This condition is a frequent cause of heel pain in active, growing kids in between the ages of 9 and 12. Although almost any young boy or lady can be impacted, kids who take part in sports that require a lot of leaping have the highest threat of establishing this condition. The most common treatment choices for calcaneal apophysitis consist of: Heel lift Stretching of the calf muscles Ice Anti-inflammatory medications Orthotics (uncommon) Last examined by a Cleveland Center physician on 12/14/2017.
We consist of items we believe are helpful for our readers. If you purchase through links on this page, we might make a little commission. Here's our process.Heel pain is a common foot issue. Pain typically happens under the heel or simply behind it, where the Achilles tendon connects to the heel bone. Discomfort that happens under the heel is known as plantar fasciitis. This is the most common cause of heel discomfort. Discomfort behind the heel is Achilles tendinitis. Discomfort can also impact the inner or outer side of the heel and foot. For the most part, discomfort is not brought on by an injury. It normally vanishes without treatment, however sometimes it can continue.
and become chronic. Causes include arthritis, infection, an autoimmune problem, injury, or a neurological issue. Heel pain is typically felt either under the heel or simply behind it. Discomfort normally begins slowly, without any injury to the afflicted location. It is often activated by wearing a flat shoe. Home care such as rest, ice, proper-fitting footwear and foot assistances are frequently adequate to alleviate heel discomfort. Heel discomfort is not usually caused by a single injury, such as a twist or fall, but from repeated stress and pounding of the heel. Typical causes include:, or swelling of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that ranges from the calcaneum (heel bone)to the idea of the foot. When the plantar fascia is stretched too far, its soft tissue fibers become irritated. This typically occurs where it attaches to the heel bone, but often it affects the middle of the foot. Discomfort is felt under the foot, particularly after long periods of rest. Calf-muscle cramps may happen if the Achilles tendon tightens up too.: Inflammation can happen at the back of the heel, in the bursa, a fibrous sac loaded with fluid. Discomfort might be felt deep inside the heel or at the back of the heel. Sometimes, the Achilles tendon may swell. As the day advances, the discomfort typically.
gets worse.: Also referred to as pump bumps, these prevail in teenagers. The heel bone is not yet fully mature, and it rubs excessively, resulting in the formation of too much bone. It can be caused by starting to use high heels before the bone is fully mature.: A big nerve in the back of the foot becomes pinched or entrapped(compressed). This is a kind of compression neuropathy that can take place either in the ankle or foot.: This is caused either by the heel pad becoming too thin, or through heavy footsteps.: This is connected to repeated stress, difficult workout, sports, or heavy manual labor. It can also be triggered by osteoporosis.: This is the most common cause of heel discomfort in kid and teenage athletes, triggered by overuse and recurring microtrauma of the development plates of the heel bone. It most typically affects children aged7 to 15 years.: This is also referred to as degenerative tendinopathy, tendonitis, tendinosis, and tendinopathy. Sometimes the Achilles tendon does not operate correctly since of multiple, minor tiny tears of the tendon, which can not heal and repair themselves correctly. As the Achilles tendon receives more stress than it.
can cope with, tiny tears develop. Eventually, the tendon thickens, weakens, and ends up being uncomfortable. Other causes of heel discomfort include: Achilles tendon rupture, where the tendon is torna plantar fascia tearBaxter's nerve entrapmentcalcaneal tension fracturecalcaneal cysts soft tissue massshort flexor tendon tearsystemic arthritis( lupus, rheumatoid arthritis, psoriatic arthritis)bone bruiseproblems with circulationpoor posture when strolling or runningbone cyst, a singular fluid-filled cyst in a bone gout,when levels of uric acid in the blood rise until urate crystals begin to construct uparound the joints, triggering inflammation and serious painneuroma, or Morton's neuroma, when a nerve ends up being swollen in the ball of the foot, typically in between the base ofthe second and 3rd toes osteomyelitis, an infection of the bone or bone marrow causes inflammation of the boneOsteomyelitis might result from an injury or surgery, or the infection might get into bone tissue from the blood stream. Peripheral neuropathy includes nerve damage, and it can cause pain and numbness in the hands and feet. It can result from terrible injuries, infections, metabolic disorders, and direct exposure to toxins. Diabetes is a common cause. Rheumatoid arthritis is a progressive and disabling auto-immune condition that triggers swelling and pain in the joints, the tissue around the joints, and other organs in the human body. Lateral foot discomfort impacts the beyond the heel or foot, and medial foot pain impacts the within edge. These may result from: a stress fracturea spraincuboid syndrome, when a small bone in the foot ends up being dislocated arthritisperoneal tendonitis, when repeated stress irritates the tendontarsal union, a genetic foot problembunions, corns, and callousesposterior tibial tendonitis, which results from stress and overuseMost causes of foot discomfort are mechanical, associated to stress, injury, or bone structure issues. Treatment alternatives include: Non-steroidal anti-inflammatory drugs(NSAIDs)can minimize discomfort and swelling. Corticosteroid injections may work if NSAIDs are ineffective, however these should be utilized with caution, due to the fact that long-lasting use can have adverse effects.Physical treatment can teach exercises that extend the plantar fascia and Achilles tendon and reinforce the lower leg muscles, resulting in much better stabilization of the ankle and heel.